For a healthy, sustainable living, good nutrition, regular physical activities & good amount of physical & mental health is essential. One of the most underrated aspects of a healthy lifestyle is nutrition. One can never outrun a bad diet. More than the 60 to 90 mins of workout everyday, what goes into your body in the remaining 23 hours matter a lot.
We don’t recommend any detox plans or any drastic weight loss plans & hence we don’t have any plans that will help you lose weight in a month. We understand your current lifestyle, food eating habits, your current stress & activity levels & we customize a nutrition plan by incorporating regular habits in your daily routine. To make this sustainable, we make the process enjoyable without any coercion on food habits & exercise.
With respect to long distance running, achieving your ideal race weight is critical & it plays a key role in your biomechanics, injury prevention & last but not the least, your running speed as well.
Given the amount of attention required , we do not take in a lot of mentees at any point. If you are interested in signing up, you may subscribe HERE & we shall reach out to you when the slots are open.
You can read about the transformations that we made HERE